Welcome to Valhalla Therapy

Welcome to Valhalla TherapyWelcome to Valhalla TherapyWelcome to Valhalla Therapy
  • Home
  • FOCUS
  • ABOUT
  • CONTACT/FEES
  • INTERNAL FAMILY SYSTEMS
  • ATTACHMENT THEORY
  • My book
  • More
    • Home
    • FOCUS
    • ABOUT
    • CONTACT/FEES
    • INTERNAL FAMILY SYSTEMS
    • ATTACHMENT THEORY
    • My book

Welcome to Valhalla Therapy

Welcome to Valhalla TherapyWelcome to Valhalla TherapyWelcome to Valhalla Therapy
  • Home
  • FOCUS
  • ABOUT
  • CONTACT/FEES
  • INTERNAL FAMILY SYSTEMS
  • ATTACHMENT THEORY
  • My book

Internal Family Systems Therapy

What is internal family systems (IFS)?

IFS is an experiential therapy. I may use IFS to help evoke self-understanding through experience, and combine this therapy with other approaches that use existential-humanistic and rational meaning-making talk therapy to make sense of what was experienced, to make change. 


Although many theories see the human as embedded in multiple systems and contexts, Internal family systems (IFS) views the person as a system themselves. In IFS, one imagines themselves as having numerous internal, connected parts, although in reality we are a whole that is often conflicted, the imaginative process facilitates creative change. Sometimes these parts can be at odds with each other but they are still a piece of the entire person; one can think about competing desires, ideas, feelings, and actions that are seemingly discrepant, or that create a sense of conflict within us (for example, when values clash). Our many perceived parts form what we can imagine is an internal family, and an IFS approach to therapy helps us to come to understand, and care for, every part of ourselves.

What does an internal family systems therapist do?

As an existential-humanist therapist who is trained in Internal Family Systems (IFS) I use  components of IFS often but not exclusively. Blending my approaches helps me provide therapy that is always moving between the internal (intrapsychic) and external (interpersonal/contextual/ environmental) systems, and experiential and meaning-making experiences that impact our well-being.

Is an online counsellor or in-person counsellor right for me?

At Valhalla Therapy you can choose to work online on a secure platform or in-person in the Nelson BC counselling office. Choosing what works for you depends upon a variety of factors: your location, availability, comfort, technological support, and personal preferences. To discuss what works best for you, contact Valhalla Therapy for a free consult.


*Google now requires that websites contain certain key search terms, which are now embedded into the text of the website. Your search to find the right counselling support with Valhalla Therapy may have brought you here by googling an online therapist, online counsellor, counsellor near me, counsellor, attachment therapist, counsellor Nelson BC, counselling Trail BC, or counsellor Nelson.

Carla Duda, M.C. (Couns. Psych.), R.C.C. Copyright © 2024 Valhalla Therapy - All Rights Reserved.


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