RCC & CCC ~ Insurance Receipts Provided

Many people come to counselling feeling overwhelmed, exhausted or unsure where to begin. My role isn't to judge you—it's to help you understand what's happening and move toward meaningful change at a pace that feels manageable. 

My approach is thoughtful, practical and compassionate. Together we'll understand why you're feeling stuck, develop healthier ways of responding, and build meaningful change that lasts.

During your first session we will:

• talk about what has brought you here
• discuss your goals for therapy
• explore what's been happening
• decide together whether we're a good fit

There is no pressure, you don't need to have everything figured out, and we will begin where you are.