I'm Carla Duda, Valhalla Therapy's principal psychotherapist and Registered Clinical Counsellor. Thank you for visiting. My counselling work serves to strengthen my clients' relationships, deepen their connections, and improve their mental health and well-being. I provide therapy for a range of experiences such as relationship concerns, anxiety, depression, shame, loss, overwhelm, discord, and more. My work is informed by a variety of theories and approaches including emotionally focused therapy, internal family systems theory, and attachment science. All of my practice is trauma-informed.

Finding the right psychotherapy and registered clinical counselling fit is vital. I offer my clients time to connect with me and ask questions prior to booking the first session, with a free 20-minute consult.