



Many people come to counselling feeling overwhelmed, exhausted or unsure where to begin. My role isn't to assess or judge you—it's to help you understand what's happening and move toward meaningful change at a pace that feels manageable.
My approach is thoughtful, practical and compassionate. Together we'll understand why you're feeling stuck, develop healthier ways of responding, and build meaningful change that lasts.

During our first meeting we will:
There is no pressure and you don't need to have everything figured out.