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Welcome to Valhalla Therapy


When life feels heavy, you don't have to carry it alone

When life feels heavy, you don't have to carry it alone When life feels heavy, you don't have to carry it alone When life feels heavy, you don't have to carry it alone
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CCC/RCC ~ Insurance Receipts Provided

Working with Carla Duda, Canadian Certified Counsellor & Registered Clinical Counsellor

Many people come to counselling feeling overwhelmed, exhausted or unsure where to begin. My role isn't to assess or judge you—it's to help you understand what's happening and move toward meaningful change at a pace that feels manageable. 


My approach is thoughtful, practical and compassionate. Together we'll understand why you're feeling stuck, develop healthier ways of responding, and build meaningful change that lasts.


Good therapy helps us work both with the pain and suffering we experience, and it empowers us to understand what, and how, we can change. This can open possibilities: for greater peace, stronger relationships, and a life that feels more authentic and meaningful.

Counsellor  Nelson BC office

Your First Session: In-Person, Nelson BC ~ Online

During our first meeting we will:


  • talk about what has brought you here
  • discuss your goals for therapy
  • explore what's been happening
  • decide together whether we're a good fit


There is no pressure, you don't need to have everything figured out, and we will begin where you are.


Carla Duda, M.C. (Couns. Psych.), C.C.C., R.C.C. Copyright © 2026 Valhalla Therapy - All Rights Reserved.


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