Individual Counselling
I offer trauma-informed counselling for adults in Nelson, BC, and online. You may be facing a painful experience, navigating a change, or simply feeling that something isn’t right.
What brings you to counselling?
People come to counselling for many reasons, including:
- Anxiety, depression, or feeling overwhelmed
- Grief, loss, and major life changes
- Relationship or family difficulties
- Betrayal, infidelity, and broken trust
- Painful childhood experiences that still affect life today
- Difficulty setting boundaries, trusting yourself, or finding direction
My work includes a particular focus on painful relationship experiences in childhood and adulthood, and their effects on trust, identity, and emotional wellbeing.
How Counselling Can Help
How we can work together
We begin with what is happening for you and what feels most important now. Together, we can make sense of difficult experiences, explore patterns, attend to grief, and consider boundaries and choices that support your wellbeing.
My approach is thoughtful, collaborative, and warm. We will work at a pace we agree on together, with room for uncertainty and questions.
Your first session
Our first conversation is an opportunity to:
- Talk about what has brought you here
- Explore what you hope counselling might offer
- Ask questions about how I work
- Consider whether working together feels like a good fit
You can share at a pace that feels manageable. We will begin where you are.
Fees and booking
I offer in-person appointments in Nelson, BC, and online counselling.
Insurance receipts are provided. Please check your plan for coverage of Registered Clinical Counsellors (RCCs) or Canadian Certified Counsellors (CCCs).
