Counselling in Nelson, BC & Online
Carla Duda ~ Psychotherapist ~ RCC, CCC
FAQs ~ Frequently Asked Questions
IS COUNSELLING RIGHT FOR ME?
You don’t need to be in crisis or know exactly what is wrong. Counselling can offer space to understand difficult feelings, work through an experience, or consider changes in your life.
I work with adults experiencing anxiety, depression, grief, relationship difficulties, betrayal, and other personal challenges.
Do you offer in-person and online appointments?
Yes. I offer in-person counselling in Nelson, BC, and online counselling.
For online sessions, you’ll need a reliable internet connection and somewhere you can speak privately. If you’ll be attending from outside BC, please contact me before booking so we can confirm arrangements for your location.
How do I book? Do I need a referral?
You can book directly through my online booking page. I do not require a doctor’s referral, although your insurance plan may have its own requirements.
If you have a question before booking, you are welcome to contact me.
How long is a session, and what does it cost?
A standard individual session is 50 minutes. You can find more detailed fees and contact information on the Fees page. A standard individual session is $150.
Will my insurance cover counselling?
Coverage depends on your plan. Check whether it covers Registered Clinical Counsellors (RCCs) or Canadian Certified Counsellors (CCCs), and other details of your plan..
I provide receipts after each session for you to submit to your insurer.
What if I need to cancel?
Please provide at least 24 hours’ notice when cancelling an appointment. With less notice, the session fee is charged.
What is your approach, and how will I know if we’re a good fit?
My approach is warm, thoughtful, and collaborative. I listen carefully, help you explore patterns and choices, and adapt our work to your needs and values.
Notice whether you feel heard, respected, and able to ask questions. If something isn’t working for you, we can discuss it and consider adjustments.
Is counselling confidential?
What you share is treated as confidential, with limited exceptions involving legal or professional obligations. Before we begin counselling, we’ll review those limits so you understand how your privacy is protected and when information may need to be shared.
You are welcome to ask questions about confidentiality at any time.
How many sessions will I need?
That depends on your concerns, goals, and circumstances. Some people seek a few sessions around a particular issue; others choose ongoing support.
We’ll discuss what makes sense for you and review whether counselling is meeting your needs.
What if counselling brings up difficult feelings?
Talking about painful experiences can bring up strong emotions. You can ask to pause, slow down, or change the focus, and we can return to difficult experiences as it feels right for you.
Please tell me if you feel overwhelmed or notice that you are struggling more between sessions. We can review the pace, approach, and support you need.