Welcome to Valhalla Therapy

Welcome to Valhalla TherapyWelcome to Valhalla TherapyWelcome to Valhalla Therapy
  • Home
  • FOCUS
  • ABOUT
  • CONTACT/FEES
  • COUPLES THERAPY
  • INTERNAL FAMILY SYSTEMS
  • ATTACHMENT THEORY
  • More
    • Home
    • FOCUS
    • ABOUT
    • CONTACT/FEES
    • COUPLES THERAPY
    • INTERNAL FAMILY SYSTEMS
    • ATTACHMENT THEORY

Welcome to Valhalla Therapy

Welcome to Valhalla TherapyWelcome to Valhalla TherapyWelcome to Valhalla Therapy
  • Home
  • FOCUS
  • ABOUT
  • CONTACT/FEES
  • COUPLES THERAPY
  • INTERNAL FAMILY SYSTEMS
  • ATTACHMENT THEORY

FOCUS & COMMITMENT

Coffee cup with word begin. Change begins now.

Commitment

My commitment is to:


  • Accompanying you on your courageous journey of growth and healing
  • Offering high-quality, non-pathologizing, effective clinical counselling based on evidence, knowledge, and therapeutic expertise from the fields of psychology and self-development
  • Providing an experience-near session of therapy and counselling, meaning that I am present and attuned, supporting you to access your inner strength, wisdom, and knowing


I offer a safe, challenging, confidential, and nurturing environment, helping you move what can feel stuck, make sense of what can feel confusing, and deepen connections with yourself and others. As your therapist, I create a forum for us to collaborate together, and for you to shift difficulties to create concrete change, calm, compassion, courage, agency, hope, meaning, and connection.

Focus

Offering in-person and online couples therapy and individual therapy/clinical counselling for a  range of concerns. Areas include:     


  • Anxiety, depression, fear, and shame
  • Grief, loss, and complicated grief
  • Emotional regulation and expression 
  • Increasing windows of tolerance
  • Self-care
  • Adjustment to life transitions such as separation and divorce, co-parenting, job loss, relocation, emptying nest
  • Concerns spanning a wide range of human conditions, such as struggles with relationships, habits, addictions, and unhelpful thought patterns
  • Relationship counselling
  • Evidence-based, emotionally-focused; existential therapy; trauma-informed; internal family systems therapy

Carla Duda, M.C. (Couns. Psych.), R.C.C. Copyright © 2023 Valhalla Therapy - All Rights Reserved.