FOCUS & COMMITMENT

Coffee cup with word begin. Change begins now.

Psychotherapist Commitment

As your ally I commit to:


  • Accompanying you on your precious and courageous journey of growth and healing
  • Offering high-quality, non-pathologizing, effective clinical counselling based on evidence, knowledge, and counselling expertise from the fields of psychology and self-development
  • Providing an experience-near session of psychotherapy and counselling, meaning that I am present and attuned, supporting you to access your inner strength, wisdom, and knowing


I offer a safe, confidential, and nurturing environment, helping you move what can feel stuck, make sense of what can feel confusing, and deepen connections with your Self and others. As your psychotherapist, I create a forum for us to collaborate together, and for you to transform difficulties to create concrete change, calm, compassion, courage, agency, hope, meaning, and connection.

Psychotherapy & Clinical Counselling Focus

Offering in-person and online couples counselling and individual clinical counselling and psychotherapy for a wide range of concerns. Areas include:     


  • Anxiety, depression, fear, and shame
  • Grief, loss, and complicated grief
  • Emotional regulation and expression 
  • Increasing windows of tolerance
  • Parenting and caregiver support
  • Self-care
  • Adjustment to life transitions such as separation and divorce, co-parenting, job loss, relocation, emptying nest
  • Concerns spanning a wide range of human conditions, such as struggles with work, relationships, habits, addictions, and unhelpful thought patterns
  • Relationship counselling
  • Psychological-emotional-spiritual growth and integration
  • Evidence-based, emotionally-focused; trauma-informed; internal family systems informed