FOCUS & COMMITMENT

My commitment is to:

• Accompanying you on your courageous journey of growth and healing
• Offering high-quality, non-pathologizing, effective clinical counselling based on evidence, knowledge, and therapeutic expertise from the fields of psychology and self-development
• Providing an experience-near session of therapy and counselling, meaning that I am present and attuned, supporting you to access your inner strength, wisdom, and knowing

I offer a safe, challenging, confidential, and nurturing environment, helping you move what can feel stuck, make sense of what can feel confusing, and deepen connections with yourself and others. As your therapist, I create a forum for us to collaborate together, and for you to shift difficulties to create concrete change, calm, compassion, courage, agency, hope, meaning, and connection.

Offering in-person and online couples therapy and individual therapy/clinical counselling for a  range of concerns. Areas include:     

• Anxiety, depression, fear, and shame
• Grief, loss, and complicated grief
• Emotional regulation and expression 
• Increasing windows of tolerance
• Self-care
• Adjustment to life transitions such as separation and divorce, co-parenting, job loss, relocation, emptying nest
• Concerns spanning a wide range of human conditions, such as struggles with relationships, habits, addictions, and unhelpful thought patterns
• Relationship counselling
• Evidence-based, emotionally-focused; existential therapy; trauma-informed; internal family systems therapy